Categories Archives: Programs

Cross Country Summer Training

Build a Strong Base for Cross Country Season! June 12 – August 4 10:00am, Tuesday, Thursday and Friday 2x/week: $60 3x/week: $80 (Prices are per 4-week session) Athletic Trainer: Kari Getschow, BS, AT, ATC, NSCA-CPT Core...

Volleyball Summer Training

Power and Speed Preseason Conditioning June 12 – August 4 11:00am or 1:00 pm 2x week: $60 3x week: $80 ATHLETIC TRAINER: KARI GETSCHOW, BS, AT, ATC, NSCA-CPT Olympic Weightlifting High Intensity Interval Training Outdoors Team Conditioning...

Body Armour

Injury Prevention and Athletic Performance Starts June 19th Mondays, Wednesdays and Fridays Body Armor is an injury prevention program that focuses on the three most common injury sites among adolescent athletes – knee, ankle and shoulder....

Basketball Summer Training

BASKETBALL SUMMER TRAINING PROGRAMMED BY LICENSED ATHLETIC TRAINERS Starts June 12th Times based on athlete availability 2x/week – $60 3x/week – $80 Power and preseason conditioning Olympic Weightlifting High Intensity Interval Training Outdoo... read more

Premier Speed Clinic

June 26 – 30 July 17 – 21 August 7 – 11 1PM, 4PM or 6PM A complex and systematic program that brings together the key components of sprint training.  Coached by a licensed Athletic Trainer...