“A year ago in June I had surgery on my neck and spine. Thankfully the surgery was a total success and for the first time in years I was free of pain. After six months of home recovery I was feeble, weak, and unable to stand straight or hold my head up. My future frightened… View Article
Hanna and Melanie ran the Cellcom 1/2 marathon in Green Bay under 2 hours! Hanna took more then 15 minutes off her time from 2017.
Congratulations to one of our long-time clients for his latest achievement! He dropped 20 pounds off the scale, and more importantly, he lost 5 percent body-fat! Way to go Al!
I consistently put about 3-4 road miles a few times a week at a 10:30 – 10:40 min/mile pace. I’ve gotten away with not strength training or much stretching for most of my twenties. In fact, I prided myself on having good form and being a lifelong runner. However, while training for the Marquette Half… View Article
Emily broke the 800m, 1600m, and 3200m school records this season! She has stayed consistent with her training plans and taken advice from many mentors and coaches! “I have been training at Synergy for the past three years and have seen a drastic improvement in my overall athletic performance. In one year my times have… View Article