Cross Country Summer Training

Build a Strong Base for Cross Country Season!

June 12 – August 4

  • 10:00am, Tuesday, Thursday and Friday
  • 2x/week: $60
  • 3x/week: $80
  • (Prices are per 4-week session)

Athletic Trainer: Kari Getschow, BS, AT, ATC, NSCA-CPT

  • Core training for good posture, form and endurance
  • Multidirectional strengthens and stability for injury prevention
  • Examples: Prevent splints, Plantar fasciitis and other foot injuries, cramps and fatigue

Our Athletic Trainers will coordinate a training plan with coaches to build distance and speed in their preseason training.


Call Synergy at 906-228-7600 for more information, or contact us.