Build a Strong Base for Cross Country Season!
June 12 – August 4
- 10:00am, Tuesday, Thursday and Friday
- 2x/week: $60
- 3x/week: $80
- (Prices are per 4-week session)
Athletic Trainer: Kari Getschow, BS, AT, ATC, NSCA-CPT
- Core training for good posture, form and endurance
- Multidirectional strengthens and stability for injury prevention
- Examples: Prevent splints, Plantar fasciitis and other foot injuries, cramps and fatigue
Our Athletic Trainers will coordinate a training plan with coaches to build distance and speed in their preseason training.
Call Synergy at 906-228-7600 for more information, or contact us.