Group Training

For only $120 every four weeks you can get UNLIMITED group personal training! Our four-week programs will give you the motivation and help you need to achieve your fitness goals, all at a lower cost than an individual training session!

In a personal training group, you get more one-on-one attention than you would during a group exercise class. In addition to the motivation you’ll receive from the other members of your group, our highly certified personal trainers will be able to provide you with the individual attention you need to succeed.

Call Synergy to sign up today! 906.228.7600.

 

Group Training Descriptions

The early risers will start their day by performing exercises proven to increase their flexibility, balance, strength, agility, cardiovascular and muscular endurance, and stability. The morning group is a balanced exercise approach to enhance the overall fitness level of any individual. These training sessions throughout the week will not only challenge your physical or cardiovascular fitness, but also your mental toughness. You will finish your workout and feel strong throughout the day.
The training will focus on increasing muscular strength, endurance, and cardiovascular fitness, and are designed and adjusted to accommodate any fitness level. The personal trainers lead a very effective morning program with a full body approach to fitness
The noon group personal training sessions are designed to keep your intensity levels high by utilizing many pieces of equipment throughout the gym. These sessions are designed to have high-demanding cardio bouts followed by short rest periods. Monday, Wednesday and Friday are strength focused to tone and lean your body. Tuesday gives everyone the recovery day you need focused on flexibility and core balance. Don’t miss Thursdays: a high energy Shift and Lift burns an average of 450 calories and improves anaerobic threshold. These training days will challenge you both physically and mentally and will leave you feeling accomplished.
The 5:30 pm workouts are specifically designed to develop strong, lean, efficient muscles and improve individual performance and functionality. The training will focus on all aspects of fitness, including strength/cardiovascular training, power, agility, coordination, and balance. Get a quick burn in and a second wind before heading home for dinner. Clients are strength tested and assessed on a quarterly basis to keep you focused on your personal goals.

ABC: Agility-Balance-Core: This training session will improve your ability to stop, start, and change direction quickly and smoothly. It will challenge and enhance your balance techniques and proprioception (your body’s awareness of its place in space). This program will utilize and strengthen your core muscles, the foundation of all physical movements. All three of these components combined may help reduce the incidences of falls, prevent injuries, increase ankle strength and stability, increase speed during running or other bipedal sports, and reduce low back pain.

HIIT & Core: This circuit will live true to its name, incorporating High-Intensity Interval Training as well as functional core training. The focus of this circuit will be strength, cardio, plyometric and agility training designed to improve individual performance and functionality. This circuit will expand on the use of traditional exercise equipment by incorporating a variety of equipment such as tires, suspension straps, sand-bags, sledge-hammers, etc.! This exciting shift in training will keep your body guessing what’s next, optimizing your overall experience and benefit.

HIIT SPIN/Zen: A great combination to cover it all. Start with High Intensity Interval Training on a spin bike… this spin workout will consist of going “all out” with a massive output of cardio work followed by timed rest periods. After you go “all out” time to bring it down as the trainer guides you through poses and exercises designed to create slender muscles, improve balance, increase flexibility, and relax your mind in a tranquil, challenging way. Strength and flexibility are fundamental necessities for all movements.

Morning Shred: Strengthen your body from head to toe with this effective morning program! Utilizing a variety of the gym’s equipment, as well as your own body weight, this training will challenge your strength, muscular endurance, and cardiovascular fitness. These strength and conditioning workouts can be adjusted to accommodate ANY level of fitness. The group’s trainer will emphasize technique to ensure safety, maximize results, and help you towards your fitness goal!

Noon Circuit: Participants will utilize most pieces of equipment throughout the gym, including machines, free weights, bands, suspension straps, medicine balls, tires, and more! The focus of this group is continually changing, challenging your body week to week. Whether its momentum training, functional training, strength, power, endurance, or speed, you’ll be sure to leave feeling accomplished! An emphasis is put on technique to ensure safety and maximize results.

S.W.E.A.T.: Strength, Waist, Endurance, ABD & ADD, Tactical. Each week a different style of training. This training will be a mash-up of metabolic and endurance training with an emphasis on building strength and burning calories. Just as promised, we’ll make you SWEAT!

Shift & Lift: This group is for everyone! If you love to ride and you’re ready to take your racing or fitness to the next level, add Shift & Lift to your training schedule! This unique style of training will integrate bursts of speed and power training on the spin bikes (shift) with optimal strength training designed for bikers (lift). Increase power, avoid injury, and correct muscular imbalances with this well-rounded program. Whether it’s your first time in the saddle, or you’ve been riding for years, this program will help you become a stronger rider and endurance athlete!

Strong & Lean: Designed to develop strong, lean, efficient muscles from head to toe. With the guidance of the Synergy Fitness training staff, work in a group setting to reach your fitness goals. This one-hour program will focus on all aspects of fitness, including cardiovascular training, strength training, power, agility, balance, and coordination.

Strong Zen: The Strong Zen program is a great low-impact workout designed for the body and mind. Gain strength, stability, and flexibility through a combination of Tai Chi, Yoga, and body weighted exercises. This program will guide you through poses and exercises designed to create slender muscles, improve balance, increase flexibility, and relax your mind in a tranquil, challenging way. Strength and flexibility are fundamental necessities for all movements.

Super Strength: Lead by a certified personal trainer, this training incorporates higher resistance levels designed to build muscle mass and strength. These workouts can be adjusted to accommodate any level of fitness. The trainer will emphasize technique to ensure safety and maximize results! This high-energy team atmosphere will motivate you to achieve new levels of fitness and strength!

Core strength and flexibility will be a component of each session

Unlimited Group Training Policy

Training Groups must have a minimum of 5 participants to run the program. Groups may not have more than 10 participants.

You must commit to four weeks. We recommend that you commit to specific groups due to the limit of 10 participants. You are free to attend any group with openings, but you must let us know the day before to allow time for the trainer to plan for your attendance. If you are unable to make it to your group, please let us know to allow for others to attend that group.

 

You will automatically be signed up and billed for the same training groups for the next round of Group Training unless you notify the front desk of any changes prior to the beginning of a new round.