The early risers will start their day by performing exercises proven to increase their flexibility, balance, strength, agility, cardiovascular and muscular endurance, and stability. The morning group is a balanced exercise approach to enhance the overall fitness level of any individual. These training sessions throughout the week will not only challenge your physical or cardiovascular fitness, but also your mental toughness. You will finish your workout and feel strong throughout the day.
The training will focus on increasing muscular strength, endurance, and cardiovascular fitness, and are designed and adjusted to accommodate any fitness level. The personal trainers lead a very effective morning program with a full body approach to fitness
The noon group personal training sessions are designed to keep your intensity levels high by utilizing many pieces of equipment throughout the gym. These sessions are designed to have high-demanding cardio bouts followed by short rest periods. Monday, Wednesday and Friday are strength focused to tone and lean your body. Tuesday gives everyone the recovery day you need focused on flexibility and core balance. Don’t miss Thursdays: a high energy Shift and Lift burns an average of 450 calories and improves anaerobic threshold. These training days will challenge you both physically and mentally and will leave you feeling accomplished.
The 5:30 pm workouts are specifically designed to develop strong, lean, efficient muscles and improve individual performance and functionality. The training will focus on all aspects of fitness, including strength/cardiovascular training, power, agility, coordination, and balance. Get a quick burn in and a second wind before heading home for dinner. Clients are strength tested and assessed on a quarterly basis to keep you focused on your personal goals.