HOURS: M-TH: 5am - 8pm, FRI: 5am - 7pm, SAT 8am - 1pm

Group Training

〈 GROUP TRAINING 〉

For only $120 every four weeks you can get UNLIMITED group personal training!

 

Our four-week programs will give you the motivation and help you need to achieve your fitness goals, all at a lower cost than an individual training session!

In a personal training group, you get more one-on-one attention than you would during a group exercise class.

In addition to the motivation you’ll receive from the other members of your group, our highly certified personal trainers will be able to provide you with the individual attention you need to succeed.

Call Synergy to sign up today! 906.228.7600.

〈 GROUP TRAINING DESCRIPTIONS 〉

Early RiseMid-Morning BoostLunch BreakAfter Work Shred
The early risers will start their day by performing exercises proven to increase their flexibility, balance, strength, agility, cardiovascular and muscular endurance, and stability. The morning group is a balanced exercise approach to enhance the overall fitness level of any individual. These training sessions throughout the week will not only challenge your physical or cardiovascular fitness, but also your mental toughness. You will finish your workout and feel strong throughout the day.
The training will focus on increasing muscular strength, endurance, and cardiovascular fitness, and are designed and adjusted to accommodate any fitness level. The personal trainers lead a very effective morning program with a full body approach to fitness
The noon group personal training sessions are designed to keep your intensity levels high by utilizing many pieces of equipment throughout the gym. These sessions are designed to have high-demanding cardio bouts followed by short rest periods. Monday, Wednesday and Friday are strength focused to tone and lean your body. Tuesday gives everyone the recovery day you need focused on flexibility and core balance. Don’t miss Thursdays: a high energy Shift and Lift burns an average of 450 calories and improves anaerobic threshold. These training days will challenge you both physically and mentally and will leave you feeling accomplished.
The 5:30 pm workouts are specifically designed to develop strong, lean, efficient muscles and improve individual performance and functionality. The training will focus on all aspects of fitness, including strength/cardiovascular training, power, agility, coordination, and balance. Get a quick burn in and a second wind before heading home for dinner. Clients are strength tested and assessed on a quarterly basis to keep you focused on your personal goals.

Body Tune-up: Focused on utilizing a few new tools to help restore mobility and function to any areas of the body that are asking for attention! Individual needs will be met and we will follow up with exercises and stretches that compliment the mobility work done in the first part of the workout. By the end of the four weeks the goal is to be able to take care of minor aches and pains at home or before your workout so you can continue to train healthy and strong!

Friday Flow: An introductory group training to a bodyweight only practice called Animal Flow that integrates strength, coordination, and mobility all in one. You will learn from specific stretches and foundational movements that can increase the complexity of your practice. As you master the basics and get curious about your potential the possibilities are endless! Come flow with us! 

Functional Friday: In this morning training you will learn strength exercises that will improve the activities of daily life outside the gym. Using functional exercise is a great way to prepare for the winter months and all the fun outdoor sports the U.P. has to offer. Whether you want to improve your balance or hit a new personal record on your back squat, functional training is a great place to start! 

HIIT & Core: This circuit will live true to its name, incorporating High-Intensity Interval Training as well as functional core training. The focus of this circuit will be strength, cardio, plyometric and agility training designed to improve individual performance and functionality. This circuit will expand on the use of traditional exercise equipment by incorporating a variety of equipment such as tires, suspension straps, sand-bags, sledge-hammers, etc.! This exciting shift in training will keep your body guessing what’s next, optimizing your overall experience and benefit. 

Monday Zen: Start your week off with mindful movements and centering poses to prepare for whatever life presents. Breathe and stretch your way into a Zen state of mind to take with you as you leave the group. All levels welcome! 

Morning Shred: Strengthen your body from head to toe with this effective morning program! Utilizing a variety of the gym’s equipment, as well as your own body weight, this training will challenge your strength, muscular endurance, and cardiovascular fitness. These strength and conditioning workouts can be adjusted to accommodate ANY level of fitness. The group’s trainer will emphasize technique to ensure safety, maximize results, and help you towards your fitness goal! 

Noon Circuit: This circuit is advanced and fast paced. Participants will utilize most pieces of equipment throughout the gym, including machines, free weights, bands, suspension straps, medicine balls, tires, and more! The focus of this group is continually changing, challenging your body week to week. Whether its momentum training, functional training, strength, power, endurance, or speed, you’ll be sure to leave feeling accomplished! An emphasis is put on technique to ensure safety and maximize results.

Strong & Lean: Designed to develop strong, lean, efficient muscles from head to toe. With the guidance of the Synergy Fitness training staff, work in a group setting to reach your fitness goals. This one-hour program will focus on all aspects of fitness, including cardiovascular training, strength training, power, agility, balance, and coordination. The Strong & Lean program utilizes multiple trainers and exercises each week, keeping your body challenged and working hard!

Triple C: This group training is a blend of cardio endurance, core strength, and conditioning. This triple threat will leave you feeling connected to your center of gravity and thoroughly spent. Starting by warming up from the inside out you will prepare yourself to effective challenge your short-term energy system and then complete the workout using your endurance energy system. The goal is to simulate your Central Nervous System but also feel relaxed as you head back to work to end the day strong! 

Core strength and flexibility will be a component of each session

Unlimited Group Training Policy:

Training Groups must have a minimum of 5 participants to run the program. Groups may not have more than 10 participants.

You must commit to four weeks. We recommend that you commit to specific groups due to the limit of 10 participants. You are free to attend any group with openings, but you must let us know the day before to allow time for the trainer to plan for your attendance. If you are unable to make it to your group, please let us know to allow for others to attend that group.

You will automatically be signed up and billed for the same training groups for the next round of Group Training unless you notify the front desk of any changes prior to the beginning of a new round.