HOURS: M-TH: 5am - 8pm, FRI: 5am - 7pm, SAT 8am - 1pm

Massage Therapy

〈 MASSAGE THERAPY 〉

Massage is not only a pampering experience that allows you to unwind and relax…there are many benefits for athletes, people that spend a lot of time working out, and people with sedentary jobs. Here is a list of the many benefits that massage can provide:

  • reduces stress
  • reduces pain
  • relieves muscle tension
  • improves range of motion
  • improves circulation
  • reduces muscle spasms and cramping
  • relieves pain and tension caused by trigger points in the muscles
  • reduces blood pressure
  • helps to pump oxygen and nutrients into tissues, promoting healing for sore muscles and injuries
  • helps to relieve pain from headaches and can help to prevent them
  • breaks up scar tissue and adhesions from surgeries or injuries
  • helps to reduce low back or joint pain
  • reduces swelling
  • feels great!

〈 MEET OUR MASSAGE THERAPIST 〉

MARY ANN MELENDEZ, LMT, ACE

Mary Ann became a Licensed Massage Therapist in May of 2017 with a goal to work in a fitness facility.  She then became a Certified Personal Trainer through the American Council of Exercise.  She hopes to continue her education and has applied to enter the Athletic Training program at Northern Michigan University, while researching several health and fitness related certifications. Mary Ann loves being able to help others achieve their health and wellness goals, enjoys helping athletes recover with sports massages and post injury massages.

Mary Ann is no stranger to the fitness world.  She participates in Tae Kwon Do, running events, and even bikini fitness competitions. When she’s not chasing her young daughter, she volunteers at the local shelter.