Synergy Sports Training Programs

Premier Speed Clinic

June 26 – 30 July 17 – 21 August 7 – 11 1PM, 4PM or 6PM A complex and systematic program that brings together the key components of sprint training.  Coached by a licensed Athletic Trainer MONDAY – Training plus running gait analysis TUESDAY – Outdoor agility strength ... read more

Basketball Summer Training

BASKETBALL SUMMER TRAINING PROGRAMMED BY LICENSED ATHLETIC TRAINERS Starts June 12th Times based on athlete availability 2x/week – $60 3x/week – $80 Power and preseason conditioning Olympic Weightlifting High Intensity Interval Training Outdoor Team Conditioning CALL SYNERGY AT 906-228-7... read more

Body Armour

Injury Prevention and Athletic Performance Starts June 19th Mondays, Wednesdays and Fridays Body Armor is an injury prevention program that focuses on the three most common injury sites among adolescent athletes – knee, ankle and shoulder.  Body Armor runs for four weeks and includes emphasis... read more

Premier Hockey Training

A Comprehensive, integrated off-ice Development Program Coached by a Licensed Athletic Trainer and Certified Strength and Conditioning Specialist Benefits of Dryland Hockey Training Increases: Agility- Ability to start, stop, and change direction quickly Speed- Ability to generate high levels of for... read more

Volleyball Summer Training

Power and Speed Preseason Conditioning June 12 – August 4 11:00am or 1:00 pm 2x week: $60 3x week: $80 ATHLETIC TRAINER: KARI GETSCHOW, BS, AT, ATC, NSCA-CPT Olympic Weightlifting High Intensity Interval Training Outdoors Team Conditioning Training will be at the gym, lower harbor and the sur... read more

Cross Country Summer Training

Build a Strong Base for Cross Country Season! June 12 – August 4 10:00am, Tuesday, Thursday and Friday 2x/week: $60 3x/week: $80 (Prices are per 4-week session) Athletic Trainer: Kari Getschow, BS, AT, ATC, NSCA-CPT Core training for good posture, form and endurance Multidirectional strengthen... read more