Category: Training
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What is proprioception?
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It may seem like I’m just clowning around at the end of my leg workout but I’m actually doing a crucial part of my leg rehabilitation called proprioceptive training. What is proprioception? It is the sense that let’s us perceive the location, movement, and action of parts of the body. It encompasses a complex of…
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WE’VE EVOLVED!
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DRUMROLL… Synergy Fitness is now SYNERGY SPORTS MEDICINE & FITNESS! We believe that the name change more accurately reflects our focus and staff specialties. Three out of our four specialists are licensed and certified Athletic Trainers that have well over 50 years of combined experience in Sports Medicine. What makes us different from other rehabilitation…
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Joint Mobility and Stability
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Different joints of our bodies have different roles and responsibilities. One of those is to allow mobility or create stability. The ultimate goal of having this mobility/stability relationship is to create postural stability throughout the kinetic chain without sacrificing mobility throughout the chain. Joint mobility is defined as the degree to which an articulation(where two…