EXPERTISE AT YOUR FINGERTIPS
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SYNERGY SUPPORTS THE WOMEN’S CENTER
Our new store is up! Now’s your chance to purchase some new Synergy gear! Check it out here! Through the end of February, ALL proceeds will benefit the…
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What is proprioception?
It may seem like I’m just clowning around at the end of my leg workout but I’m actually doing a crucial part of my leg rehabilitation called proprioceptive…
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WE’VE EVOLVED!
DRUMROLL… Synergy Fitness is now SYNERGY SPORTS MEDICINE & FITNESS! We believe that the name change more accurately reflects our focus and staff specialties. Three out of our…
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Injury of the Week: Osteoarthritis
Osteoarthritis (OA) is the most common degenerative orthopedic disease. OA most frequently affects the hips and knees. If it’s not treated it can progressively break down the articular…
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Total Energy Expenditure
Total Energy Expenditure (TEE): The amount of energy you burn in a 24-hour period- including your RMR, movement, and exercise. Energy Metabolism: A rapid increase in calorie intake…
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Cervical Traction
For our inservice today, we discussed cervical traction. We examined both manual and mechanical methods. We discussed the benefits of each type, when to use them, how much…
4 min read