MEET YOUR SYNERGY TEAM

  • Brian

    BRIAN CLAUS
    MS, AT, ATC, CSCS

    • Master of Science
    • Licensed and Certified Athletic Trainer
    • Certified Strength and Conditioning Specialist

    Learn more about Brian.

  • AMANDA

    AMANDA THOMPSON
    BS, AT, ATC, NSCA-CPT, CKTP

    • Bachelor of Science
    • Licensed and Certified Athletic Trainer
    • Certified Personal Trainer
    • Certified Kinesio Tape Practitioner

    Learn more about Amanda.

  • Stephanie

    STEPHANIE KIEBER, MS, ATC, NSCA-CPT, LMT

    • Masters of Science
    • Certified Athletic Trainer
    • Certified Personal Trainer
    • Licensed Massage Therapist

    Learn more about Stephanie.

  • KARI

    KARI GETSCHOW
    BS, AT, ATC, NSCA-CPT


    • Bachelor of Science
    • Licensed and Certified Athletic Trainer
    • Certified Personal Trainer

    Learn more about Kari.

  • Sloan

    SLOAN DORR
    BA, NPTI, ACE

Our Group Training Schedule


GET EDUCATED ON YOUR HEALTH

Anti-Aging Benefits of Exercise

Everyone knows that exercise is good for you — it helps manage weight, improves muscle and bone strength, and even lifts your spirits. It can also add years to your life. Exercise is sometimes a way of “giving your body a bigger boost without needing any drugs in your system.” Researchers from the University College London found that “healthy agers,” or physically active older adults, had a lower risk for chronic diseases such as arthritis. Evidence suggests that exercise also helps delay cognitive impairment. Another study found that just 15 minutes a day of moderate-intensity activity extended people’s lives by three years or exercising at very light levels reduced deaths from any cause by 14 percent. It’s never too late — or too soon — to make exercise a part of your routine. Even older adults and people who may be coping with a chronic condition can benefit from a workout plan that fits their lifestyle. [1] In addition, new research shows that regular phy... read more