Meet the Synergy Fitness Experts

Our Premier Services

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PERSONAL TRAINING

Our team of health professionals has over 50 years of combined experience. Our personal trainers are all nationally certified exercise professionals.

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MED FIT

Our programs are unique, suited for all ages, diagnoses, and are designed to assist patients in their transition into an independent strength, conditioning, and wellness program.

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SPORTS PERFORMANCE

If you want to train to get better for your sport, Athletic Republic Performance Sports Training is your answer.

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MASSAGE THERAPY

Massage hase many benefits for athletes, people that spend a lot of time working out, and people with sedentary jobs.

OUR JULY GROUP FITNESS SCHEDULE

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
00:00 - 01:00
01:00 - 02:00
02:00 - 03:00
03:00 - 04:00
04:00 - 05:00
05:00 - 06:00
CXWORX & FLOW-Monday-05:45 to 06:45
BodyPump-Tuesday-05:45 to 06:45
06:00 - 07:00
Body Attack-Wednesday-06:00 to 07:00
Pump it Up-Thursday-06:00 to 06:45
HIIT Spin-Friday-06:00 to 06:45
07:00 - 08:00
BodyPump-Saturday-07:30 to 08:30
Classic StepSaturday-08:45 to 09:45
08:00 - 09:00
Functional Fitness-Monday-08:30 to 09:00
Pilates-Tuesday-08:00 to 09:00
BodyFlow-Thursday-08:00 to 09:00
Functional Fitness-Friday-08:30 to 09:00
09:00 - 10:00
Straight-up Strength-Monday-09:00 to 10:00
Cardio Circuit-Tuesday-09:15 to 10:15
Step, Core and More-Wednesday-09:00 to 10:00
Light Lift-Thursday-09:00 to 10:00
Cardio Craze +-Friday-09:00 to 10:00
Cycling-Sunday-09:30 to 10:30
10:00 - 11:00
BodyFlow-Saturday-10:00 to 11:00
11:00 - 12:00
12:00 - 13:00
Noon Circuit-Monday-12:15 to 13:00
Cardio Conditioning-Tuesday-12:15 to 12:45
Noon Circuit-Wednesday-12:15 to 13:00
HIIT Spin-Thursday-12:15 to 12:45
BodyFlow-Friday-12:15 to 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
CXWORX & FLOW-Tuesday-16:30 to 17:30
Body AttackTuesday-17:30 to 18:30
Cardio Conditioning-Thursday-16:30 to 17:30
Cardio Craze +Thursday-17:30 to 18:30
17:00 - 18:00
Step, Core and More-Monday-17:15 to 18:15
BodyPump-Wednesday-17:30 to 18:30
18:00 - 19:00
CXWORX-Monday-18:15 to 18:45
19:00 - 20:00
20:00 - 21:00
21:00 - 22:00
22:00 - 23:00
23:00 - 00:00

GRIT(TM) SERIES SCHEDULE

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
00:00 - 01:00
01:00 - 02:00
02:00 - 03:00
03:00 - 04:00
04:00 - 05:00
05:00 - 06:00
06:00 - 07:00
GRIT Series-Tuesday-06:45 to 07:15
GRIT Series-Thursday-06:45 to 07:15
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
GRIT Series-Tuesday-11:45 to 12:15
GRIT Series-Thursday-11:45 to 12:15
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00
21:00 - 22:00
22:00 - 23:00
23:00 - 00:00