Exercise and Its Effect on Risk Factors

• August 3, 2017
• education

As the intensity of exercise increases so does the risk of something nasty happening. We will look at the information you must gather to enable you to exercise safely and effectively.  The Stress Response All exercise involves some increase in stress on the systems of the body, this is what creates the fatigue, which is then ‘repaired and adapted to’ in order for (ideally) positive progress to be made. Because exercise involves introducing some level of stress, to cause change, any underlying health issue, your condition on that day (for example if you are; dehydrated, already stressed, ill or under-recovered), or an exercise program that is too hard for your capabilities can be problematic. For this reason, our staff here at Synergy always gathers sufficient health related information about our clients, and we continuously observe and act on any unexpected responses that occur during or after your training. Know Your Risk Factors Measurable risk factors such as blood pressure, ... read more